Mental health problems can be challenging and distressing, especially when they affect someone close to you. When a friend is struggling with their mental health, it can have a significant impact on their life as well as your relationship with them.

In early 2021, we received the tragic news that a friend of ours had taken her own life. Lauren was a very talented graphic designer whom we had worked with in late 2020. She created our amazing logo, and always had a smile on her face. It’s often said, but it’s true – we had no idea what she was silently going through. If only we had known and if only she’d felt able to share her issues with us, the outcome could have been so different.

After Lauren died we put our project on hold. However, we were so inspired by her creativity we always wanted to share her work with the world. We hope that Lauren’s artwork creates the foundations of a brand that raises awareness of mental health issues, not only in the hospitality sector but also in every industry.

Your support and understanding can be crucial to someone's recovery journey. By encouraging a friend, family member, or colleague to seek professional help and continuing to be a source of comfort and solidarity as they navigate their mental health challenges, you can make a real difference.

• Understanding and Empathy: The first step is to educate yourself about the specific mental health condition your friend is facing. This will help you better understand their experiences, triggers, and symptoms. Approach the situation with empathy and an open heart, as mental health issues can be extremely isolating, and your support can make a difference.
• Offering Support: Let your friend know that you are there for them, and that you are willing to listen without judgement. Sometimes, simply having someone to talk to can provide immense relief. Avoid giving unsolicited advice or trying to "fix" their problems; instead, offer a compassionate ear.
• Encourage Professional Help: While your support is valuable, it's essential to encourage your friend to seek professional help. Mental health issues often require treatment from trained therapists, counselors, or psychiatrists. Offer to assist them in finding a mental health professional or accompanying them to appointments if they are comfortable with it.
• Reducing Stigma: Be mindful of the stigma that still surrounds mental health issues. Encourage open conversations about mental health and help your friend feel safe discussing their struggles without fear of judgment or discrimination.
• Self-Care: Supporting a friend with mental health issues can be emotionally draining. Make sure to priorities your own self-care and well-being. Reach out to support groups or therapists if you find yourself struggling to cope with the situation.
• Respect Boundaries: Understand that your friend may have boundaries and limitations when it comes to discussing their mental health. Respect their choices and avoid pushing them to open up if they are not ready.
• Stay Connected: Continue to reach out to your friend and maintain your friendship. Isolation can worsen mental health issues, so knowing they have a friend who cares can be a lifeline.
• Emergency Situations: If you believe your friend is in immediate danger or poses a risk to themselves or others, do not hesitate to seek emergency assistance or contact a mental health crisis hotline. Safety should always be the top priority.